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  • Tips for creating a healthier lifestyle

    Let’s face it, it’s not always easy to live a healthy lifestyle. Today’s society is so face paced and jam-packed, it’s hard to make enough time to really look after yourself. Here are a few tips from us on how to live a healthier lifestyle, which will change your ways of thinking about health and yourself.

  • Ten top tips for staying active in the workplace

    It’s hard to maintain an active lifestyle when your job means you’re sitting at a desk all day. Experts recommend getting in at least 10,000 steps a day, which is a very daunting challenge for some. Getting to the gym before or after work can be a bit tricky (and no one likes early mornings) so we’ve come up with 10 ways you can stay active throughout the day while working an office job.