• Ten top tips for staying active in the workplace

    It’s hard to maintain an active lifestyle when your job means you’re sitting at a desk all day. Experts recommend getting in at least 10,000 steps a day, which is a very daunting challenge for some. Getting to the gym before or after work can be a bit tricky (and no one likes early mornings) so we’ve come up with 10 ways you can stay active throughout the day while working an office job.