• Making a lifestyle change that can last

    Making a lifestyle change is challenging, especially when you want to transform so many things at once. We find it helpful to think of it as an evolution.  Making these subtle changes won’t send you crazy or break the bank. Sometimes a simple swap is all that’s needed! We’ve rounded up our favourite swaps to help you make a difference, for life!  
  • Ten top tips for staying active in the workplace

    It’s hard to maintain an active lifestyle when your job means you’re sitting at a desk all day. Experts recommend getting in at least 10,000 steps a day, which is a very daunting challenge for some. Getting to the gym before or after work can be a bit tricky (and no one likes early mornings) so we’ve come up with 10 ways you can stay active throughout the day while working an office job.